英语学习 |
美剧台词
美剧文化
双语阅读
工作用语
词根词源
新词新意

暴增你的卡路里!越喝越胖的10种饮品

  • 责任编辑:xiaoxue.liu
  • 来源:互联网
  • 时间:2019-11-14 12:07:45

  You know how many calories you’re eating - but what about how many you’re drinking? Some drinks can contain a surprising number of calories, such as orange juice, while alcohol can easily undo your best efforts to lose weight.

  你知道你吃的食物中所含的卡路里-但是你知道你喝的饮品中含有多少吗?一些饮品包含令人惊异的卡路里数量,例如橙汁,然而酒精很容易破坏你减肥的努力。

  1 white wine

  1 白酒

  A large glass of white wine (250ml/8oz) contains around 180 calories. Be careful, as three large glasses is equal to one bottle, giving you 540 calories - not to mention a hangover!

  一大杯白酒(250毫升/8盎司)大约包含180卡路里。注意,三大杯相当于一瓶,提供540卡路里-不用说第二天的头痛以及恶心了!

  2 Orange juice

  2 橙汁

  Orange juice contains healthy vitamin C but it’s also packed with natural sugars. A single glass contains 88 calories. Switch to low-calorie cordial drinks or mix water with your juice.

  橙汁包含健康的维他命C,但是它也含天然的糖。单独的一杯包含88卡路里。转换成低卡路里的提神饮料,或在果汁中混合水。

  3 Cocktails

  3 鸡尾酒

  Cocktails are great on a night out but be careful what you order. Avoid those made with lots of shots, creme de menthe or sugary fruit juice. An Applemartini is a good choice, with around 148 calories per glass.

  鸡尾酒在晚上饮用是极好的,但要注意你点了什么。避免那些颜色会变化的薄荷甜酒或加糖的水果汁。一杯苹果马天尼鸡尾酒是好的选择,每杯大约148卡路里。

  4 soda

  4 苏打水

  Studies have linked drinking soda (diet or normal) with obesity. If you can’t give up your cola fix, opt for diet varieties. A full-sugar can of cola (330ml/12oz) contains 140 calories.

  研究把饮料苏打水(减肥的或正常的)和过度肥胖联系起来。如果你不能放弃可乐,选择不同的饮品。一听全糖的可乐(330毫升/12盎司)包含140卡路里。

  5 mulled wine

  5 热葡萄酒

  A favourite on the ski slopes, mulled wine contains more calories than you might think. A medium-sized glass can contain 245 calories - 160 more than a similar-size glass of red wine.

  在滑雪坡上的最爱,热葡萄酒包含的卡路里比你想象的多。中型的杯子包含245卡路里-超过相似类型的一杯红酒160。

  6 coffee

  6 咖啡

  A plain cup of coffee won’t expand your waistline – just go easy on the sugar, cream and flavourings. A small-sized McDonald's Frappe Caramel contains 450 calories – more than the average meal!

  一杯咖啡不会扩大你的腰围-只需随便放些糖,冰淇淋和调味品。小杯的麦当劳焦糖冰沙包含450卡路里-超过每顿餐应摄入的平均值!

  7 beer

  7 啤酒

  If you love beer but don’t like your beer belly, opt for a bottle with a lower percentage alcohol. A bottle of beer with 3% alcohol can contain half the calories of 5.5% alcohol.

  如果你喜欢啤酒但不喜欢啤酒肚,选择一瓶低酒精度的。一杯拥有3%酒精的啤酒会包含5.5%的酒精的一半的卡路里。

  8 Energy drinks

  8 能量型饮料

  Energy drinks come packed with sugar and caffeine. The worst offenders contain 280 calories and 62g of sugar in a can (330ml/12oz). That’s the equivalent of six doughnuts!

  能量型饮料充满糖和咖啡因。更有甚者在一罐(330毫升/12盎司)中包含280卡路里和62克的糖。相当于六个油炸圈饼。

  9 creamy liqueurs

  9 乳制品

  They may taste delicious but avoid creamy liqueurs if you’re trying to slim down. A single measure (100ml/3.4oz) can contain as many as 350 calories and a shocking 15.7g of fat.

  它们可能尝起来很美味,如果你正试着减肥,减少乳制品的饮用。单独的一杯(100毫升/3.4盎司)会包含350卡路里之多和令人惊异的15.7克的脂肪。

  10 milkshakes

  10 奶昔

  Consider making your own milkshakes at home with skimmed milk and strawberries. A large strawberry shake in a fast food restaurant can contain a whopping 500 calories.

  考虑自己在家用牛奶和草莓制作奶昔。在快餐店一大杯草莓奶昔会包含完全的500卡路里。

  • 雅思10天公益学习营开营啦!

  • AP5分线上保分班 / AP线上冲刺班来

  • 托福10天公益学习营来啦!

  • 宅家学习计划 | 天道留学课程免费学

  • 减免2.97万元!抗击疫情,天道与您同行

  • 快速测出留学语言水平,定制提分方案

    < >
    • 留学评估
    • 语言评测

    免费留学评估
    我 是学生家长
    • 姓 名
    • 所在城市
    • 手 机
    • 意向国家
    • 邮 箱
    • 教育阶段
    • Q  Q
    • 留学目标
    • 微信号
    • 意向专业
    立即获得免费留学规划

    在线帮助

    关于我们

    专家分享

    客户案例

    合作与互动