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起床困难户,如何克服困难坚持早起?

  • 责任编辑:xiaoxue.liu
  • 来源:互联网
  • 时间:2020-08-06 17:59:53

  What is your personal method for waking up early?

  你有什么早起的好方法?

  Alright, in order to help people I decided to edit my answer to be more clear.

  为了帮助大家我决定回答得更明白。

  I wake up at 5am every morning, consistently, for 6 months now and I'm so used to it that I'm able to get out of bed even before the alarm starts ringing. Here's my 2 simple steps on how I managed to do it:

  我每天早上5点起床,始终如一,到现在坚持6个月了,我已经习惯到有时甚至闹钟还没响我就起床了。下面是我成功做到的2个简单方法:

  1) I decided I would be a morning person: You may want to be, but you have to decide to be a morning person. And for that, you must plan how to do it. By "decide" I mean having the desire to become a morning person.

  1)我决定要做一个早起的人:你可能也想,但你要下定决心早起。因为一旦下决心就必须计划如何去实现。我说的“下定决心”是指有成为早起的人的渴望。

  Stop dreaming about it, start taking action.

  不要只是幻想了,开始行动起来吧。

  2) I have a well planned routine (that works fine for me): Again, that's a routine I designed that works really fine for me. You're free to try it yourself and I hope you can find new ways to improve it and reach your goal. However, my routine is like this:

  2)我有一个固定日程(很适合我):再说一遍,我设计的这个日程真的很适合我。你可以自由选择适合自己的日程,我希望你能找到新方法来改善它并实现你的目标。我的日程是这样的:

  ●5am the alarm rings (it's out of my reach): before I turn it off, I turn on the lights so I'm not inclined to snooze it (which I never do).

  ●早上5点闹钟响了(闹钟放在我够不到的地方):我先开灯才能去关掉闹钟,这样我就不会再回去睡了(我从没回去睡过)。

  ●I get a 1-3 minute cold shower: the cold shower helps me to wake up and put dizziness and sleepiness away.

  ●洗1-3分钟冷水澡:冷水澡帮我清醒,困意全无。

  ●I get dressed for workout.

  ●穿好锻炼的衣服。

  ●I make a nice breakfast for me and for my family.

  ●为自己和家人做美味早餐。

  ●I meditate for 10 to 15 minutes using Calm app.

  ●利用Calm应用程序冥想10-15分钟。

  ●I pack everything I need for my day (clothes, food, etc.).

  ●准备好一天所需要的东西(衣服,食物等)

  ●I choose 3 things each day to be thankful for.

  ●每天找3件需要感激的事。

  ●I go to the gym and start working out at 6:30am until 7:30am.

  ●去健身房从6:30锻炼到7:30。

  ●I get a another 1-3 minute cold shower after working out: yes, again. You have to be clean to work, and cold shower increases testosterone, helps muscle recovery and to strengthen resilience.

  ●锻炼之后再洗1-3分钟冷水澡:是的,再洗一次。你需要干干净净去上班,冷水澡能促进睾丸素的分泌,有助于肌肉恢复并增强弹性。

  ●I get to work at 8am.

  ●8点去上班。

  I understand that we're in different places/countries/cities. But I live near the gym where I work out and the gym is ~ 15 minutes from work. Because I spend so little time commuting, I have more time to accomplish other tasks.

  我知道我们在不同的地方/国家/城市,但我的住处离我健身的健身房很近,健身房离单位15分钟的路程。因为上班路上花费的时间很少,所以有更多时间来完成其他活动。

  To become a morning person, you have to have things to do. Otherwise it won't work. Don't start your day without a plan, without a challenge. It's boring and won't push you over your limits.

  为了成为一个早起的人,你需要有事做,否则一切都是徒劳。一天要有计划有挑战地开始。否则会很无聊,也不能促使你突破自己的极限。

  Good luck!

  祝你好运!

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